The race, in three figures
The race, in words
William Samson finished 324th of 623 men in the Open division at Gainful Anaheim 2024, in 1:33:34.
Nowhere gained more than the sandbag lunges: 1:04 on the median. If there was time left out there, it was on the wall balls, 1:03 behind the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:42v median +0:44
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Block 02 9:04Running 2 5:46v median +0:48
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Block 03 11:30Running 3 6:01v median +0:31
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Block 04 10:56Running 4 5:46v median +0:16
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Block 05 10:58Running 5 6:03v median +0:20
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Block 06 7:57Running 6 6:01v median +0:28
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Block 07 10:06Running 7 5:52v median +0:20
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Block 08 14:23Running 8 6:47v median −0:02
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.