The race, in three figures
The race, in words
1:34:47 at Gainful Anaheim 2024 put Manny GASTELUM 344th of 623 men in the Open division.
The sandbag lunges were the standout, 1:53 quicker than the median and 19th of 623. The sled pull cost the most time: 1:52 slower than the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:49v median −0:09
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Block 02 9:00Running 2 5:23v median +0:25
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Block 03 13:29Running 3 6:14v median +0:44
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Block 04 10:10Running 4 5:35v median +0:05
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Block 05 10:22Running 5 5:23v median −0:20
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Block 06 8:21Running 6 5:49v median +0:16
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Block 07 9:06Running 7 5:41v median +0:09
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Block 08 15:10Running 8 6:56v median +0:07
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.