The race, in three figures
The race, in words
Ilwon Shin finished 392nd of 623 men in the Open division at Gainful Anaheim 2024, in 1:37:47.
The wall balls were the standout, 1:21 quicker than the median and 125th of 623. If there was time left out there, it was on the sandbag lunges, 3:22 behind the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:44v median −0:14
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Block 02 9:16Running 2 5:21v median +0:23
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Block 03 13:08Running 3 5:29v median −0:01
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Block 04 9:29Running 4 5:08v median −0:22
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Block 05 11:15Running 5 5:50v median +0:07
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Block 06 7:36Running 6 5:34v median +0:01
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Block 07 14:18Running 7 5:38v median +0:06
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Block 08 13:17Running 8 8:05v median +1:16
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.