The race, in three figures
The race, in words
1:44:56 at Gainful Anaheim 2024 put Yousef Alsaleh 457th of 623 men in the Open division.
Legs and stations told different stories: 43% of the field beaten on the runs, 19% on the stations. The burpee broad jumps cost the most time: 5:44 slower than the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:25v median −0:33
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Block 02 7:25Running 2 4:29v median −0:29
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Block 03 11:24Running 3 5:19v median −0:11
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Block 04 18:50Running 4 7:32v median +2:02
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Block 05 11:24Running 5 5:56v median +0:13
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Block 06 8:44Running 6 6:07v median +0:34
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Block 07 10:42Running 7 5:53v median +0:21
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Block 08 15:50Running 8 7:27v median +0:38
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.