The race, in three figures
The race, in words
Eric Vonk finished 484th of 623 men in the Open division at Gainful Anaheim 2024, in 1:47:15.
The sandbag lunges cost the most time: 2:21 slower than the median. A harder second half: 4:37 more lost to the middle of the field after halfway than before it.
That was 12:01 off the time at Anaheim 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:09v median +0:11
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Block 02 8:33Running 2 5:12v median +0:14
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Block 03 13:49Running 3 8:14v median +2:44
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Block 04 12:42Running 4 5:28v median −0:02
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Block 05 13:25Running 5 8:13v median +2:30
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Block 06 8:12Running 6 5:48v median +0:15
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Block 07 13:25Running 7 5:46v median +0:14
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Block 08 16:41Running 8 7:58v median +1:09
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.