The race, in three figures
The race, in words
2:35:12 at Gainful Anaheim 2024 put Anthony Hart 617th of 623 men in the Open division.
The sandbag lunges cost the most time: 9:12 slower than the median. A harder second half: 20:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:57, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 7:19v median +2:21
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Block 02 11:04Running 2 8:05v median +3:07
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Block 03 14:45Running 3 9:08v median +3:38
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Block 04 21:33Running 4 8:06v median +2:36
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Block 05 15:50Running 5 10:26v median +4:43
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Block 06 13:03Running 6 10:21v median +4:48
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Block 07 25:01Running 7 10:31v median +4:59
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Block 08 28:55Running 8 18:26v median +11:37
Roxzone, per block
Approach · Exit 12:57
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.