The race, in three figures
The race, in words
Erica Medlin finished in the top 10% of the field at Gainful Anaheim 2024, in 1:17:14 for 32nd of 367 women in the Open division.
The burpee broad jumps were the standout, 2:35 quicker than the median and 18th of 367. Paced to finish: the second half went 3:46 better against the middle of the field than the first. Quick through the roxzone: 6:35, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:44v median −0:42
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Block 02 8:36Running 2 6:33v median +0:59
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Block 03 10:55Running 3 4:46v median −1:16
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Block 04 8:35Running 4 4:38v median −1:19
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Block 05 9:41Running 5 4:39v median −1:30
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Block 06 6:31Running 6 4:37v median −1:22
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Block 07 8:32Running 7 4:40v median −1:18
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Block 08 8:36Running 8 5:22v median −1:51
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.