The race, in three figures
The race, in words
Casey Wesson finished 60th of 367 women in the Open division at Gainful Anaheim 2024, in 1:21:25, faster than 84% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 60% on the stations. Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:30v median −0:56
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Block 02 7:24Running 2 4:24v median −1:10
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Block 03 11:05Running 3 4:29v median −1:33
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Block 04 10:27Running 4 4:35v median −1:22
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Block 05 10:09Running 5 4:46v median −1:23
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Block 06 6:10Running 6 4:21v median −1:38
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Block 07 8:53Running 7 5:00v median −0:58
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Block 08 10:32Running 8 5:27v median −1:46
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.