The race, in three figures
The race, in words
In the Open division at Gainful Anaheim 2024, Aree Richardson crossed the line in 1:23:24: 85th of 367 women, faster than 77% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 64th of 367. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 6:17, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:49v median −0:37
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Block 02 7:14Running 2 4:57v median −0:37
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Block 03 11:22Running 3 5:39v median −0:23
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Block 04 11:08Running 4 5:21v median −0:36
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Block 05 10:54Running 5 5:39v median −0:30
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Block 06 7:18Running 6 5:21v median −0:38
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Block 07 9:39Running 7 5:39v median −0:19
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Block 08 9:48Running 8 6:22v median −0:51
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.