The race, in three figures
The race, in words
1:24:50 at Gainful Anaheim 2024 put Frida Ponce 94th of 367 women in the Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:49Running 1 4:51v median −0:35
-
Block 02 7:57Running 2 4:56v median −0:38
-
Block 03 11:04Running 3 5:20v median −0:42
-
Block 04 10:54Running 4 5:15v median −0:42
-
Block 05 10:57Running 5 5:46v median −0:23
-
Block 06 7:35Running 6 5:22v median −0:37
-
Block 07 9:33Running 7 5:30v median −0:28
-
Block 08 10:14Running 8 6:36v median −0:37
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.