The race, in three figures
The race, in words
In the Open division at Gainful Anaheim 2024, Rylee Williams crossed the line in 1:25:07: 95th of 367 women, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:58v median −0:28
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Block 02 7:35Running 2 4:55v median −0:39
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Block 03 11:44Running 3 5:13v median −0:49
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Block 04 12:02Running 4 5:10v median −0:47
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Block 05 10:05Running 5 5:21v median −0:48
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Block 06 6:59Running 6 5:18v median −0:41
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Block 07 8:53Running 7 5:19v median −0:39
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Block 08 11:00Running 8 6:11v median −1:02
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.