The race, in three figures
The race, in words
Claire Guarino & Christopher Guarino finished in the top 10% of the field at Gainful Anaheim 2024, in 1:01:40 for 4th of 181 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 5:34, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:06v median −1:23
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Block 02 5:14Running 2 3:48v median −1:41
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Block 03 7:02Running 3 3:48v median −2:00
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Block 04 6:17Running 4 4:02v median −1:47
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Block 05 8:41Running 5 4:07v median −1:43
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Block 06 5:44Running 6 4:04v median −1:43
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Block 07 6:44Running 7 4:02v median −1:49
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Block 08 8:23Running 8 4:40v median −2:16
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 179
A pace, not a person: at every mat, the middle of the 179 mixed teams who finished.