The race, in three figures
The race, in words
A top 10% finish for Andrew Patrick & Katherine Powers at Gainful Anaheim 2024: 1:08:18, 16th of 181 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 14th of 181. Stronger after halfway: 1:49 better against the middle of the field than before it. Quick through the roxzone: 5:33, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:17v median −1:12
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Block 02 6:27Running 2 4:29v median −1:00
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Block 03 8:30Running 3 4:56v median −0:52
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Block 04 7:24Running 4 4:40v median −1:09
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Block 05 9:05Running 5 4:46v median −1:04
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Block 06 6:21Running 6 4:33v median −1:14
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Block 07 7:32Running 7 4:42v median −1:09
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Block 08 9:31Running 8 5:26v median −1:30
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Mixed · n = 179
A pace, not a person: at every mat, the middle of the 179 mixed teams who finished.