The race, in three figures
The race, in words
Courtney Lardas & Paul Kolososki finished 29th of 181 mixed teams in the Doubles Open division at Gainful Anaheim 2024, in 1:12:07, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 5:02v median −0:27
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Block 02 6:18Running 2 4:47v median −0:42
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Block 03 8:32Running 3 5:15v median −0:33
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Block 04 7:48Running 4 5:13v median −0:36
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Block 05 9:42Running 5 5:16v median −0:34
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Block 06 6:35Running 6 5:00v median −0:47
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Block 07 7:58Running 7 5:01v median −0:50
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Block 08 9:32Running 8 5:45v median −1:11
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 179
A pace, not a person: at every mat, the middle of the 179 mixed teams who finished.