The race, in three figures
The race, in words
1:13:09 at Gainful Anaheim 2024 put Benet Heames & Vanessa Peterson 33rd of 181 mixed teams in the Doubles Open division, ahead of 82% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 63% on the stations. The sandbag lunges were the standout, 0:37 quicker than the median and 45th of 181. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:15v median −0:14
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Block 02 6:13Running 2 4:32v median −0:57
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Block 03 9:13Running 3 4:50v median −0:58
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Block 04 8:00Running 4 4:46v median −1:03
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Block 05 9:29Running 5 4:49v median −1:01
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Block 06 6:54Running 6 4:52v median −0:55
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Block 07 7:55Running 7 4:41v median −1:10
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Block 08 9:25Running 8 5:30v median −1:26
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Mixed · n = 179
A pace, not a person: at every mat, the middle of the 179 mixed teams who finished.