The race, in three figures
The race, in words
Ashley Frost finished 129th of 367 women in the Open division at Gainful Anaheim 2024, in 1:28:51, faster than 65% of the field.
The sled pull was the standout, 1:39 quicker than the median and 33rd of 367. If there was time left out there, it was on the burpee broad jumps, 1:18 behind the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:45v median −0:41
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Block 02 7:07Running 2 5:04v median −0:30
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Block 03 9:37Running 3 5:04v median −0:58
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Block 04 12:59Running 4 5:09v median −0:48
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Block 05 11:08Running 5 5:43v median −0:26
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Block 06 7:40Running 6 5:32v median −0:27
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Block 07 10:56Running 7 5:33v median −0:25
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Block 08 11:22Running 8 7:15v median +0:02
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.