The race, in three figures
The race, in words
In the Open division at Gainful Anaheim 2024, Abby Robertson crossed the line in 1:29:01: 131st of 367 women, faster than 64% of the field.
The sandbag lunges were the standout, 1:48 quicker than the median and 7th of 367. On the sled pull the field had the edge, by 1:12. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:58v median −0:28
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Block 02 7:19Running 2 5:12v median −0:22
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Block 03 13:08Running 3 5:44v median −0:18
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Block 04 11:42Running 4 5:59v median +0:02
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Block 05 11:44Running 5 6:24v median +0:15
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Block 06 7:56Running 6 5:55v median −0:04
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Block 07 8:49Running 7 5:31v median −0:27
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Block 08 9:43Running 8 6:28v median −0:45
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.