The race, in three figures
The race, in words
1:29:04 at Gainful Anaheim 2024 put Rachel Cosgrove 132nd of 367 women in the Open division, ahead of 64% of the field.
Nowhere gained more than the sled pull: 1:24 on the median. The burpee broad jumps cost the most time: 1:03 slower than the median. Stronger after halfway: 2:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:22v median −0:04
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Block 02 7:27Running 2 5:35v median +0:01
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Block 03 11:22Running 3 6:34v median +0:32
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Block 04 13:28Running 4 5:53v median −0:04
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Block 05 11:22Running 5 5:56v median −0:13
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Block 06 7:27Running 6 5:48v median −0:11
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Block 07 10:03Running 7 5:47v median −0:11
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Block 08 10:46Running 8 6:53v median −0:20
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.