The race, in three figures
The race, in words
In the Open division at Gainful Anaheim 2024, Sam Valentine crossed the line in 1:29:58: 141st of 367 women, faster than 62% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
That was 1:52 off the time at Los Angeles 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:18v median −0:08
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Block 02 7:52Running 2 5:12v median −0:22
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Block 03 11:13Running 3 5:52v median −0:10
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Block 04 12:13Running 4 6:07v median +0:10
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Block 05 11:49Running 5 6:19v median +0:10
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Block 06 8:13Running 6 5:46v median −0:13
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Block 07 9:42Running 7 5:32v median −0:26
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Block 08 10:14Running 8 6:32v median −0:41
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.