The race, in three figures
The race, in words
In the Doubles Open division at Gainful Anaheim 2024, Aj Warden & Stephanie Warden crossed the line in 1:20:39: 73rd of 181 mixed teams, faster than 60% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 3:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 6:13v median +0:44
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Block 02 7:29Running 2 5:46v median +0:17
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Block 03 9:44Running 3 6:01v median +0:13
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Block 04 8:25Running 4 6:02v median +0:13
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Block 05 10:23Running 5 6:03v median +0:13
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Block 06 7:10Running 6 5:45v median −0:02
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Block 07 8:32Running 7 5:42v median −0:09
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Block 08 10:29Running 8 6:48v median −0:08
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Mixed · n = 179
A pace, not a person: at every mat, the middle of the 179 mixed teams who finished.