The race, in three figures
The race, in words
1:29:29 at Gainful Anaheim 2024 put Emily Ham & Rusty Ham 121st of 181 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:44v median +0:15
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Block 02 8:18Running 2 6:03v median +0:34
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Block 03 9:57Running 3 5:59v median +0:11
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Block 04 10:48Running 4 6:05v median +0:16
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Block 05 11:21Running 5 6:33v median +0:43
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Block 06 8:03Running 6 6:17v median +0:30
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Block 07 10:24Running 7 6:16v median +0:25
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Block 08 11:43Running 8 7:30v median +0:34
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Mixed · n = 179
A pace, not a person: at every mat, the middle of the 179 mixed teams who finished.