The race, in three figures
The race, in words
2:32:53 at Gainful Anaheim 2024 put Shelby Williams 362nd of 367 women in the Open division.
The sandbag lunges cost the most time: 2:46 slower than the median. A harder second half: 7:27 more lost to the middle of the field after halfway than before it. 16:48 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:29Running 1 8:34v median +3:08
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Block 02 13:33Running 2 10:09v median +4:35
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Block 03 19:01Running 3 10:24v median +4:22
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Block 04 17:15Running 4 10:43v median +4:46
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Block 05 16:50Running 5 11:05v median +4:56
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Block 06 14:18Running 6 11:18v median +5:19
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Block 07 19:41Running 7 11:49v median +5:51
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Block 08 21:08Running 8 13:59v median +6:46
Roxzone, per block
Approach · Exit 16:48
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.