The race, in three figures
The race, in words
1:11:29 at Doha 2024 put Rawad Eid on the age-group podium: 3rd of 14 in the 30–34 age group.
The burpee broad jumps were where this race was made, 1:09 ahead of the median. If there was time left out there, it was on the sled push, 0:34 behind the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
The fastest of 2 finishes in the Pro division for Rawad Eid.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:54v median +0:13
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Block 02 8:09Running 2 4:27v median +0:00
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Block 03 8:33Running 3 4:28v median −0:37
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Block 04 7:16Running 4 4:29v median −0:37
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Block 05 8:50Running 5 4:31v median −0:34
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Block 06 6:14Running 6 4:24v median −0:33
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Block 07 8:47Running 7 4:32v median −0:30
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Block 08 11:08Running 8 4:50v median −0:45
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.