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Qatar / Doha 2024 / Individual Pro · Men / Season 6 (2023/24)

Alaa Al Akawi

DMA M 40-44 n = 51
Finish · net time
1:17:08
−2:11 v median 1:19:19
Men
21/51
40-44
3/7
Field beaten
59%

The race, in three figures

Field beaten
76%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
19/51
Rank
Biggest loss
50m Sled Push
+1:08
v median
49/51
Rank

The race, in words

1:17:08 at Doha 2024 put Alaa Al Akawi 21st of 51 men in the Pro division, ahead of 59% of the field.

Legs and stations told different stories: 76% of the field beaten on the runs, 43% on the stations. On the sled push the field had the edge, by 1:08.

1:01 slower than at Dubai 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:25
    v median −0:16
    v median −0:02
  2. Block 02 8:20
    Running 2 4:04
    v median −0:23
    v median +1:08
  3. Block 03 9:11
    Running 3 4:36
    v median −0:29
    v median −0:01
  4. Block 04 8:08
    Running 4 4:32
    v median −0:34
    v median −0:20
  5. Block 05 9:07
    Running 5 4:24
    v median −0:41
    1000m Row 4:43
    v median +0:15
  6. Block 06 6:48
    Running 6 4:27
    v median −0:30
    v median +0:23
  7. Block 07 9:56
    Running 7 4:38
    v median −0:24
    v median +0:29
  8. Block 08 12:24
    Running 8 4:56
    v median −0:39
    Wall Balls 7:28
    v median +0:20

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:13
0:05 0:08
B2 · 50m Sled Push
0:18
0:02 0:16
B3 · 50m Sled Pull
0:44
0:19 0:25
B4 · 80m Burpee Broad Jump
1:08
0:27 0:41
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
1:06
0:34 0:32
B7 · 100m Sandbag Lunges
1:30
0:33 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 50

A pace, not a person: at every mat, the middle of the 50 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:10 ahead

Elsewhere

The board

Individual Pro · Men at Doha 2024

See this race on page 1
Other races by Alaa Al Akawi
Source Unofficial
Event
Doha 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7E5
Measured against
Men · n = 51