The race, in three figures
The race, in words
1:33:58 at Doha 2024 put James Dornu Agbloe 40th of 51 men in the Pro division.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 10% on the stations. The wall balls cost the most time: 4:09 slower than the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:33v median −0:08
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Block 02 9:57Running 2 4:27v median +0:00
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Block 03 16:06Running 3 8:25v median +3:20
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Block 04 8:32Running 4 5:00v median −0:06
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Block 05 10:15Running 5 4:40v median −0:25
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Block 06 7:46Running 6 4:54v median −0:03
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Block 07 10:09Running 7 4:49v median −0:13
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Block 08 16:36Running 8 5:19v median −0:16
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.