The race, in three figures
The race, in words
Vinny O’Grady won the 40–44 age group at Doha 2024 in 1:04:44, first of 44.
Nowhere gained more than the burpee broad jumps: 2:33 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 94% of the field.
Doha ran fast: the 119 athletes who also raced elsewhere this season were about 2:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:28v median −0:45
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Block 02 5:55Running 2 3:59v median −1:00
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Block 03 7:43Running 3 4:26v median −1:03
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Block 04 7:02Running 4 4:23v median −1:02
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Block 05 8:42Running 5 4:30v median −1:04
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Block 06 5:58Running 6 4:25v median −0:59
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Block 07 7:26Running 7 4:22v median −0:57
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Block 08 10:00Running 8 4:37v median −1:29
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 259
A pace, not a person: at every mat, the middle of the 259 men who finished.