The race, in three figures
The race, in words
Fred Durnford & Tom Drummond finished in the top 10% of the field at Doha 2024, in 54:06 for 2nd of 136 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Stronger after halfway: 2:02 better against the middle of the field than before it. Quick through the roxzone: 3:13, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 3:16v median −1:08
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Block 02 5:04Running 2 3:58v median −1:20
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Block 03 5:55Running 3 4:08v median −1:44
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Block 04 6:03Running 4 4:01v median −1:56
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Block 05 7:48Running 5 4:08v median −1:53
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Block 06 5:15Running 6 4:03v median −1:44
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Block 07 6:13Running 7 4:06v median −1:42
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Block 08 8:01Running 8 4:14v median −1:59
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men's teams who finished.