The race, in three figures
The race, in words
A top 10% finish for Christopher Mccarthy & Sean Clancy at Doha 2024: 56:05, 3rd of 136 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:24v median −1:00
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Block 02 5:14Running 2 3:49v median −1:29
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Block 03 6:11Running 3 3:56v median −1:56
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Block 04 5:53Running 4 3:58v median −1:59
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Block 05 8:15Running 5 4:03v median −1:58
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Block 06 5:29Running 6 4:01v median −1:46
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Block 07 6:27Running 7 4:00v median −1:48
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Block 08 8:06Running 8 4:16v median −1:57
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men's teams who finished.