The race, in three figures
The race, in words
A top 10% finish for Jonathan Hardy & John Magee at Doha 2024: 1:00:47, 10th of 136 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:10 quicker than the median and 4th of 136. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:41v median −0:43
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Block 02 5:42Running 2 4:26v median −0:52
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Block 03 6:35Running 3 4:41v median −1:11
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Block 04 6:41Running 4 4:39v median −1:18
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Block 05 8:23Running 5 4:39v median −1:22
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Block 06 5:57Running 6 4:43v median −1:04
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Block 07 6:47Running 7 4:29v median −1:19
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Block 08 9:05Running 8 4:53v median −1:20
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men's teams who finished.