The race, in three figures
The race, in words
Mohamed Header & Ahmed Sami finished 17th of 136 men's teams in the Doubles Open division at Doha 2024, in 1:04:59, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:38v median −0:46
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Block 02 6:10Running 2 4:43v median −0:35
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Block 03 7:15Running 3 4:53v median −0:59
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Block 04 7:13Running 4 4:51v median −1:06
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Block 05 9:15Running 5 4:57v median −1:04
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Block 06 6:17Running 6 4:45v median −1:02
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Block 07 7:19Running 7 4:41v median −1:07
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Block 08 9:14Running 8 5:04v median −1:09
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men's teams who finished.