The race, in three figures
The race, in words
1:13:09 at Doha 2024 put Leanne Miles 6th of 26 women in the Pro division, ahead of 77% of the field.
Nowhere gained more than the sandbag lunges: 0:37 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
An improvement of 4:50 on Dubai 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:33v median −0:12
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Block 02 7:52Running 2 4:20v median −0:16
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Block 03 9:04Running 3 4:41v median −0:19
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Block 04 8:22Running 4 4:42v median −0:19
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Block 05 9:19Running 5 4:37v median −0:20
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Block 06 6:24Running 6 4:44v median −0:09
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Block 07 8:31Running 7 4:40v median −0:13
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Block 08 11:04Running 8 4:55v median −0:27
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women who finished.