The race, in three figures
The race, in words
In the Open division at Doha 2024, Jack Luukas crossed the line in 1:24:17: 120th of 272 men, faster than 56% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:51 behind the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
The field ran 2:21 faster at Doha 2024 than at Dubai 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:01v median −0:12
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Block 02 7:08Running 2 4:42v median −0:17
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Block 03 9:58Running 3 5:16v median −0:13
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Block 04 12:24Running 4 5:21v median −0:04
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Block 05 10:37Running 5 5:21v median −0:13
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Block 06 7:25Running 6 5:25v median +0:01
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Block 07 9:18Running 7 5:10v median −0:09
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Block 08 12:48Running 8 5:44v median −0:22
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 259
A pace, not a person: at every mat, the middle of the 259 men who finished.