The race, in three figures
The race, in words
54:58 won the Relay division at Doha 2024 for Hannah Davies & Jess Towl & Michael Logue & John Veitch, first of 18 mixed teams.
Nowhere gained more than the sandbag lunges: 2:15 on the median. Stronger after halfway: 2:33 better against the middle of the field than before it. Quick through the roxzone: 3:44, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 3:05v median −1:15
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Block 02 6:03Running 2 4:12v median −0:45
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Block 03 5:19Running 3 3:19v median −1:16
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Block 04 6:40Running 4 4:12v median −0:43
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Block 05 7:28Running 5 3:43v median −1:32
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Block 06 5:21Running 6 4:05v median −1:15
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Block 07 5:38Running 7 3:32v median −1:37
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Block 08 8:03Running 8 4:45v median −0:55
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.