The race, in three figures
The race, in words
1:05:27 at Doha 2024 put Danny Abraham & Sian Abraham & Andy Love & Tiffany Love 2nd of 18 mixed teams in the Relay division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:50v median −0:30
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Block 02 6:49Running 2 4:36v median −0:21
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Block 03 7:08Running 3 4:18v median −0:17
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Block 04 7:22Running 4 4:02v median −0:53
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Block 05 9:53Running 5 5:21v median +0:06
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Block 06 6:12Running 6 4:35v median −0:45
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Block 07 6:59Running 7 4:09v median −1:00
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Block 08 8:47Running 8 4:43v median −0:57
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.