The race, in three figures
The race, in words
1:05:44 at Doha 2024 put Sarah F Sultan & Nikita Botting & Simon De Gruchy & Mustafa Mahmoud Mohamed 3rd of 18 mixed teams in the Relay division, ahead of 83% of the field.
The wall balls were the standout, 2:11 quicker than the median and 2nd of 18. Paced to finish: the second half went 3:45 better against the middle of the field than the first. Quick through the roxzone: 4:41, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:38v median −0:42
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Block 02 6:50Running 2 5:04v median +0:07
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Block 03 6:22Running 3 4:16v median −0:19
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Block 04 9:55Running 4 4:56v median +0:01
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Block 05 7:25Running 5 3:48v median −1:27
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Block 06 6:36Running 6 5:02v median −0:18
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Block 07 9:19Running 7 5:10v median +0:01
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Block 08 7:31Running 8 4:10v median −1:30
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.