The race, in three figures
The race, in words
1:16:53 at Doha 2024 put Ghita Nadim & Fadi Morad & Rami Zi Alnon & Abir El Jaouhari 8th of 18 mixed teams in the Relay division, ahead of 56% of the field.
The sled pull was where this race was made, 1:50 ahead of the median. On the wall balls the field had the edge, by 2:10. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:39v median +1:19
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Block 02 7:17Running 2 4:48v median −0:09
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Block 03 6:15Running 3 4:21v median −0:14
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Block 04 11:17Running 4 5:05v median +0:10
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Block 05 9:38Running 5 5:20v median +0:05
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Block 06 6:08Running 6 4:33v median −0:47
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Block 07 7:47Running 7 4:28v median −0:41
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Block 08 13:32Running 8 5:50v median +0:10
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.