The race, in three figures
The race, in words
Ali Awad finished 186th of 272 men in the Open division at Doha 2024, in 1:35:48.
A station race more than a running one: 42% of the field beaten on the stations, against 22% on the runs. On the sandbag lunges the field had the edge, by 1:51. A harder second half: 4:12 more lost to the middle of the field after halfway than before it.
Doha ran fast: the 119 athletes who also raced elsewhere this season were about 2:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:19v median +0:06
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Block 02 10:09Running 2 7:45v median +2:46
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Block 03 9:57Running 3 6:08v median +0:39
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Block 04 11:44Running 4 6:10v median +0:45
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Block 05 10:40Running 5 6:14v median +0:40
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Block 06 8:34Running 6 6:13v median +0:49
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Block 07 13:20Running 7 6:14v median +0:55
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Block 08 16:18Running 8 7:38v median +1:32
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 259
A pace, not a person: at every mat, the middle of the 259 men who finished.