The race, in three figures
The race, in words
1:42:30 at Doha 2024 put Ali Rodwan 215th of 272 men in the Open division.
A station race more than a running one: 34% of the field beaten on the stations, against 11% on the runs. The sandbag lunges cost the most time: 4:43 slower than the median. A harder second half: 7:24 more lost to the middle of the field after halfway than before it.
Doha gave the field time back: about 2:55 faster than the average race this season, by 119 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:34v median +1:21
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Block 02 8:54Running 2 6:16v median +1:17
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Block 03 9:44Running 3 6:33v median +1:04
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Block 04 12:51Running 4 6:44v median +1:19
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Block 05 11:43Running 5 7:07v median +1:33
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Block 06 9:09Running 6 7:17v median +1:53
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Block 07 16:58Running 7 7:00v median +1:41
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Block 08 15:32Running 8 8:27v median +2:21
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 259
A pace, not a person: at every mat, the middle of the 259 men who finished.