The race, in three figures
The race, in words
A top 10% finish for Melissa Milburn & Claire Elliott at Doha 2024: 1:09:25, 8th of 88 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:36 on the median. Stronger after halfway: 1:57 better against the middle of the field than before it. Quick through the roxzone: 4:40, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:11v median −0:44
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Block 02 6:13Running 2 4:57v median −0:50
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Block 03 8:31Running 3 5:31v median −0:37
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Block 04 8:35Running 4 5:15v median −0:59
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Block 05 9:56Running 5 5:14v median −0:57
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Block 06 6:35Running 6 5:02v median −1:08
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Block 07 7:53Running 7 5:02v median −1:08
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Block 08 8:37Running 8 5:26v median −1:11
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 88
A pace, not a person: at every mat, the middle of the 88 women's teams who finished.