The race, in three figures
The race, in words
1:09:23 at Doha 2024 won the 30–34 age group for Lani Janes, first of 30.
Nowhere gained more than the sled pull: 1:53 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:02v median −0:40
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Block 02 6:21Running 2 4:48v median −0:40
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Block 03 7:39Running 3 5:04v median −0:42
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Block 04 10:35Running 4 6:44v median +0:56
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Block 05 9:37Running 5 4:58v median −0:58
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Block 06 6:23Running 6 4:44v median −1:07
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Block 07 8:08Running 7 4:50v median −0:54
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Block 08 8:04Running 8 5:14v median −1:14
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 102
A pace, not a person: at every mat, the middle of the 102 women who finished.