The race, in three figures
The race, in words
In the Open division at Doha 2024, Dana Riad crossed the line in 1:25:33: 48th of 102 women, faster than 53% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 38% on the runs. The sandbag lunges were the standout, 1:03 quicker than the median and 17th of 102. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:44v median +0:02
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Block 02 8:13Running 2 5:55v median +0:27
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Block 03 10:56Running 3 6:16v median +0:30
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Block 04 11:11Running 4 6:20v median +0:32
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Block 05 11:54Running 5 6:21v median +0:25
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Block 06 8:10Running 6 6:09v median +0:18
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Block 07 9:53Running 7 6:00v median +0:16
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Block 08 10:23Running 8 6:35v median +0:07
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 102
A pace, not a person: at every mat, the middle of the 102 women who finished.