The race, in three figures
The race, in words
1:35:13 at Doha 2024 put Mona Al Sheikh 77th of 102 women in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 32% on the stations. Paced to finish: the second half went 6:14 better against the middle of the field than the first. The roxzone cost time: 12:16, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 4:40v median −0:02
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Block 02 8:49Running 2 5:58v median +0:30
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Block 03 10:15Running 3 5:55v median +0:09
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Block 04 12:55Running 4 5:54v median +0:06
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Block 05 10:46Running 5 5:36v median −0:20
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Block 06 7:27Running 6 5:23v median −0:28
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Block 07 10:13Running 7 5:23v median −0:21
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Block 08 12:22Running 8 6:05v median −0:23
Roxzone, per block
Approach · Exit 12:16
Against the middle of your field
Women · n = 102
A pace, not a person: at every mat, the middle of the 102 women who finished.