The race, in three figures
The race, in words
A top 10% finish for Ruairi Mckeever & Seainin Mccallion at Doha 2024: 1:05:37, 12th of 131 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Stronger after halfway: 2:54 better against the middle of the field than before it. Quick through the roxzone: 4:11, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:10v median −0:35
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Block 02 6:24Running 2 4:53v median −0:35
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Block 03 7:36Running 3 5:24v median −0:29
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Block 04 7:44Running 4 5:13v median −0:40
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Block 05 9:10Running 5 5:02v median −0:54
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Block 06 6:00Running 6 4:41v median −1:16
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Block 07 7:23Running 7 5:17v median −0:34
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Block 08 9:05Running 8 5:36v median −0:42
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 129
A pace, not a person: at every mat, the middle of the 129 mixed teams who finished.