The race, in three figures
The race, in words
Alanood Al-Dosari & Fatma Kareem finished 5th of 7 women's teams in the Doubles Pro division at Doha All Women's Race 2024, in 1:26:10.
On the sandbag lunges the field had the edge, by 1:40. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:10v median +0:47
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Block 02 8:23Running 2 5:54v median +0:30
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Block 03 10:56Running 3 6:34v median +1:06
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Block 04 10:16Running 4 6:18v median +0:46
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Block 05 10:55Running 5 6:09v median +0:41
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Block 06 8:06Running 6 6:06v median +0:39
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Block 07 11:11Running 7 6:07v median +0:40
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Block 08 11:01Running 8 6:36v median +0:54
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 7
A pace, not a person: at every mat, the middle of the 7 women's teams who finished.