The race, in three figures
The race, in words
2:03:47 at Doha All Women's Race 2024 put Nishana Macksood 63rd of 75 women in the Open division.
The sandbag lunges cost the most time: 3:44 slower than the median. A harder second half: 5:06 more lost to the middle of the field after halfway than before it. 11:05 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 5:20v median +0:13
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Block 02 11:37Running 2 7:07v median +1:06
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Block 03 15:51Running 3 7:33v median +1:20
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Block 04 15:59Running 4 7:37v median +1:25
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Block 05 14:05Running 5 7:37v median +1:27
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Block 06 10:23Running 6 7:17v median +1:09
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Block 07 16:03Running 7 7:17v median +1:12
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Block 08 17:24Running 8 8:56v median +2:14
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women who finished.