The race, in three figures
The race, in words
Yasmine Dehbi & Lauren Maree Mudgway & Philippa Frances Innes & Mais Alafiesh finished in the top 10% of the field at Doha All Women's Race 2024, in 1:17:09 for 2nd of 32 women's teams in the Relay division.
The burpee broad jumps were where this race was made, 2:14 ahead of the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:05v median +0:01
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Block 02 6:52Running 2 4:34v median −1:31
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Block 03 10:17Running 3 5:42v median −0:25
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Block 04 8:36Running 4 5:11v median −0:38
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Block 05 9:09Running 5 4:30v median −1:41
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Block 06 6:16Running 6 4:42v median −1:42
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Block 07 9:59Running 7 5:09v median −0:54
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Block 08 10:54Running 8 5:46v median −0:22
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.