The race, in three figures
The race, in words
Eve Loughran & Casey Woulahan & Ciara Rafferty & Aoife Mc Gurk finished in the top 10% of the field at Doha All Women's Race 2024, in 1:19:31 for 3rd of 32 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:17 quicker than the median and 2nd of 32. A harder second half: 1:32 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:33, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:23v median −0:41
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Block 02 7:20Running 2 4:51v median −1:14
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Block 03 10:24Running 3 6:37v median +0:30
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Block 04 7:28Running 4 4:06v median −1:43
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Block 05 9:33Running 5 4:53v median −1:18
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Block 06 6:16Running 6 4:37v median −1:47
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Block 07 9:44Running 7 5:17v median −0:46
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Block 08 13:46Running 8 5:31v median −0:37
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.