The race, in three figures
The race, in words
In the Relay division at Doha All Women's Race 2024, Alexandra Bell & Rebecca O’Mahoney & Charlie Haynes & Amie Sherrard crossed the line in 1:22:16: 5th of 32 women's teams, faster than 84% of the field.
The wall balls were the standout, 1:10 quicker than the median and 8th of 32. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 5:21, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:44Running 1 4:18v median −0:46
-
Block 02 6:54Running 2 4:47v median −1:18
-
Block 03 11:27Running 3 6:14v median +0:07
-
Block 04 9:51Running 4 5:09v median −0:40
-
Block 05 9:24Running 5 4:41v median −1:30
-
Block 06 9:09Running 6 6:58v median +0:34
-
Block 07 9:21Running 7 5:05v median −0:58
-
Block 08 11:12Running 8 5:19v median −0:49
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.