The race, in three figures
The race, in words
In the Relay division at Doha All Women's Race 2024, Nehad Sulaimani & Salma Ghalayini & Manal Binshioon & Jana Saggaf crossed the line in 1:28:22: 8th of 32 women's teams, faster than 75% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 3rd of 32. Stronger after halfway: 1:57 better against the middle of the field than before it. Quick through the roxzone: 5:21, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 4:45v median −0:19
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Block 02 8:23Running 2 6:04v median −0:01
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Block 03 11:12Running 3 6:18v median +0:11
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Block 04 11:07Running 4 5:00v median −0:49
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Block 05 12:46Running 5 6:49v median +0:38
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Block 06 7:42Running 6 5:53v median −0:31
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Block 07 9:07Running 7 5:21v median −0:42
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Block 08 12:29Running 8 5:56v median −0:12
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.