The race, in three figures
The race, in words
Donna Gala & Chindu Antony Rappai & Bernadine Rego & Sharmini Veeraragavan finished 10th of 32 women's teams in the Relay division at Doha All Women's Race 2024, in 1:29:04, faster than 69% of the field.
The wall balls were the standout, 1:30 quicker than the median and 7th of 32. If there was time left out there, it was on the burpee broad jumps, 1:05 behind the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:06v median +0:02
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Block 02 8:40Running 2 5:18v median −0:47
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Block 03 9:23Running 3 4:51v median −1:16
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Block 04 12:24Running 4 5:40v median −0:09
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Block 05 11:21Running 5 6:01v median −0:10
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Block 06 8:08Running 6 6:04v median −0:20
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Block 07 11:27Running 7 6:05v median +0:02
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Block 08 11:03Running 8 5:30v median −0:38
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.